10 Yoga-Inspired Self-Help Books for Health and Wellness in 2025
Self-improvement and wellness are lifelong journeys, and yoga offers a holistic path to achieving both. Whether you’re looking to cultivate inner peace, enhance mindfulness, or build resilience, yoga-inspired self-help books can be powerful guides. They provide wisdom on breathing techniques, meditation, posture, and mindset shifts that promote lasting well-being. In 2025, prioritizing health and self-care […]
Top 10 Yoga Books for Beginners to Start Your 2025 Journey
Introduction Starting a yoga journey can be both exciting and overwhelming. With countless styles, philosophies, and postures to explore, having the right resources can make all the difference. Yoga is a practice that fosters mindfulness, enhances flexibility, and promotes overall well-being. For those new to yoga, choosing the best guidance is essential to build a […]
Vajra Yogini
Vajra Yogini “Sky Dancers” are the most important elements of the enlightened feminine in Tibetan Buddhism. They are the luminous, subtle, spiritual energy. The key the gatekeeper the guardian of the unconditioned state. If we are not willing to invite the Dakini into our life, then we cannot enter these subtle states of mind. Sometimes […]
What Are Chakras
Chakras are energy centers located within the body, according to ancient Indian spiritual traditions such as Hinduism and Buddhism. The word “chakra” translates to “wheel” or “disk” in Sanskrit, and they are believed to be spinning wheels of energy that correspond to different aspects of our physical, mental, and spiritual well-being. There are seven main […]
What Is Sound Healing?
Sound healing is the use of specific instruments, music, tones, and other sonic vibrations to balance and heal the body, mind, and spirit. It involves using specialized sound frequencies to create a therapeutic atmosphere to promote deep rest, nervous system rebalancing, and emotional release. Ideally, a hypnotic, meditative or theta brainwave state is created which […]
Did You Know That Yoga Meditation Can Change Your Dna? 🧬
According to Science Daily at Coventry University Meditation and yoga can ‘reverse’ DNA reactions which cause stress, new study suggests Mind-body interventions (MBIs) such as meditation, yoga and Tai Chi don’t simply relax us; they can ‘reverse’ the molecular reactions in our DNA which cause ill-health and depression, according to a study.
Why Yoga?
Our bodies hold memories of the past. Where ever there is stress and tension those blockages hold us back from moving forward in our lives. The more we stretch our muscles our connective tissues, lengthen the spine, then the central nervous system begins to function at its optimal state. Allowing the mind to cultivate a […]
